Moriven's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

146.1 kg Lost so far: 20.9 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1277 kcal

Fat: 83.04g | Prot: 61.24g | Carbs: 102.02g. Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Butter, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Red Robin Rad Turkey Burger. Dinner: Uno Chicago Grill Gorgonzola Walnut Side Salad. more...

5015 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...

steady weight

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Moriven's Journal, 14 Apr 17

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Moriven's Weight History