Weigh In record (no journal entry) for 17 April 2017
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.25g | Prot: 55.42g | Carbs: 227.87g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Plain Muffin, Vegetable Soup (Home Recipe). Dinner: Jason's Deli 1/4 Ham Muffaletta, Lemon, Apples. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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