Weigh In record (no journal entry) for 17 April 2017
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 72.61g | Prot: 83.00g | Carbs: 122.02g.
Breakfast: Biber, Peynes Lor Peyniri, Domatesler, Salatalık (Kabuklu), Uno Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Kepekli Ekmek, Zeytinyağı, Mevsim Salata, Zeytinyağı, Pişmiş Kabak. Dinner: Mevsim Salata, Zeytinyağı, Izgara Tavuk, Kepekli Ekmek. Snacks/Other: Elma, Portakal, Hurma. more...
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Losing 1.0 kg a Week
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burcinbostanoglu33's Weight History
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