Weigh In record (no journal entry) for 17 April 2017
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 155.34g | Prot: 191.27g | Carbs: 346.99g.
Breakfast: Gekookt Ei, Mona Intense Vla Chocolade Hazelnoot, Damhert Fibre Fit Biologisch, Hero Fruitontbijt Sinaasappel Aardbei, Yakult Yakult Light. Lunch: Jumbo Kipfilet Gerookt, Chocomel Chocomel, Milsani Halfvolle Melk, Delicieux Volkoren Notenstol. Dinner: Mona Intense Vla Chocolade Hazelnoot, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Asperges, Aardbeien, HAK Bruine Bonen, AH Excellent Entrecote. Snacks/Other: Jumbo Slagroom Deluxe, Jacques Pindarotsjes (Puur), Vruchtenvlaai, Puur Hazelnoot Chocoladetablet. more...
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3147 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 6 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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