Weigh In record (no journal entry) for 17 April 2017
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88.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 40.00g | Prot: 162.74g | Carbs: 144.44g.
Breakfast: Valio Rasvaton Maito. Lunch: Peruna, Reilu Porsaan Ulkofileepihvi. Dinner: Peruna, Reilu Porsaan Ulkofileepihvi. Snacks/Other: Valio Oltermanni 17%, Koff Olut, Oululainen Jälkiuunileipä, Bonbon Tikkari, kananmuna, self omn. more...
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2469 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jumppakuikelo's Weight History
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