Weigh In record (no journal entry) for 17 April 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 113.34g | Prot: 150.77g | Carbs: 381.38g.
Breakfast: Kölln Blütenzarte Flocken, Blanc Caotina Schwarze Schokolade, Nestle Lion Karamell&Schoko - Knuspermüsli, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, ESN Organic Quinoa Puffed, Kiwi, ESN Organic Maca Powder, Birnen. Lunch: Rinatura Bio Vollkorn-Hörnchen, Zucchini, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: ESN Organic Roasted Almond Granella, ESN Micellar Casein - Lemon-Cake, ESN Inulin, Gut & Günstig Speise Quark 40%. Snacks/Other: ESN Nitro Amino, Milka Alpenmilch Schokolade & TUC Cracker, Milka Milka LU, Reber Mozartkugel. more...
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Gaining 0.5 kg a Week
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