Weigh In record (no journal entry) for 17 April 2017
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102.2 kg
Lost so far: 5.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 15.32g | Prot: 15.25g | Carbs: 42.51g.
Breakfast: Pistolet, Gekookt Ei, AH Puur & Eerlijk Achterham, Blue Band Halvarine, Optimel Framboos Drink, Lidl Jus D'orange. more...
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Losing 0.7 kg a Week
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