Weigh In record (no journal entry) for 17 April 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.40g | Prot: 50.45g | Carbs: 68.39g.
Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Зеленое Яблоко, Кефир 1%. Dinner: Вареное Яйцо, Energy Diet Дыня Smart. Snacks/Other: Куриные Наггетсы, Макдоналдс Куриные Наггетсы. more...
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Gaining 2.1 kg a Week
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