Weigh In record (no journal entry) for 19 February 2012
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78.2 kg
Lost so far: 32.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1380 kcal
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Fat: 63.59g | Prot: 50.72g | Carbs: 150.80g.
Breakfast: Plain Mini Bagels, Butter, Coffee (Brewed From Grounds), Sugar, Pork Sausage Patties, Egg White. Lunch: Provolone Cheese Slices, Mayonnaise, King White Bread, Lower Sodium Turkey Breast. Dinner: Texas Toast with Garlic. Snacks/Other: Gummy SweeTarts, Cheez It. more...
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3145 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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