teletabiis's Journal, 17 Apr 17

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aşırı mutlu eden şeyler bunlar :)

104.6 kg Lost so far: 3.8 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1148 kcal

Fat: 75.62g | Prot: 73.54g | Carbs: 44.26g. Breakfast: Untad Light Ekmek, Zeytin, Patates Kızartması, Sütaş Süzme Peynir. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...

2878 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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teletabiis's Journal, 17 Apr 17

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teletabiis's Weight History