Weigh In record (no journal entry) for 16 April 2017
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 60.81g | Prot: 104.34g | Carbs: 350.71g.
Breakfast: Plátano Maduro, Colun Yogurt Batido, Quaker Avena Instantánea, Clara de Huevo, Leche Entera. Lunch: Quaker Avena Instantánea, Leche Entera, Soprole Yoghurt Batido, Huevo (Entero), El Golfo Merluza Apanada, Fideos. Dinner: Muffin de Chocolate, Fideos, Sopraval Carne Molida Trutro de Pavo, Arroz Blanco. Snacks/Other: Trapense Miel, Colun Yogurt Batido, Quaker Avena Instantánea. more...
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Gaining 0.7 kg a Week
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mmendezgracia's Weight History
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