Weigh In record (no journal entry) for 16 April 2017
|
135.4 kg
Lost so far: 15.2 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 66.34g | Prot: 93.01g | Carbs: 118.93g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Great Value Broccoli & Cauliflower, Corn, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Ham (Whole, Cured, Roasted). Dinner: Mission Foods White Corn Tortilla, Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Denny's Seasonal Fruit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjscopemonkey's Weight History
|