Weigh In record (no journal entry) for 16 April 2017
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87 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 81.45g | Prot: 82.70g | Carbs: 90.43g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Couve Refogada, Maçãs Fuji, Copacol Filé de Tilápia Congelado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Caqui. more...
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Gaining 0.5 kg a Week
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MarcelSantos452's Weight History
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