Weigh In record (no journal entry) for 16 April 2017
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79 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 118.68g | Prot: 118.95g | Carbs: 295.93g.
Breakfast: Sementes de Girassol Secas sem Casca, Aveia Laminada (Michel), Banana Crua (Michel). Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Doce Assada (Michel), Soja Cozida (Michel), Arroz Cozido (Michel), Feijão Preto Cozido (Michel). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sementes de Girassol sem Casca, Castanha de Caju Torrado sem Sal (Michel), Nutrella Pão Grãos e Castanhas 100% Integral, Arroz Cozido (Michel), Soja Cozida (Michel). Snacks/Other: Proteína de Soja Isolada, Mundo Verde Maca Peruana em Pó. more...
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Losing 0.2 kg a Week
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michel.piercer's Weight History
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