Weigh In record (no journal entry) for 04 July 2014
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 12.64g | Prot: 23.36g | Carbs: 141.64g.
Breakfast: Каша Овсяная с Черникой. Lunch: Борщ Украинский, Хлеб Черный. Dinner: Зеленый Чай, Лук, Простоквашино Сметана 15%, Скатерть-самобранка Черемша, Помидоры, Огурец (с Кожурой). Snacks/Other: Зеленый Чай. more...
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1884 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 1 minute, Desk Work - 8 hours, Sitting - 1 hour and 1 minute, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Senseira's Weight History
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