Weigh In record (no journal entry) for 18 February 2012
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2019 kcal
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Fat: 56.72g | Prot: 69.14g | Carbs: 302.21g.
Breakfast: Corn Pops Cereal, Non-Diary Rice Milk. Lunch: Tortilla Chips, San Juan Island Nine Grain Bread, Endive, Chicory, Escarole or Romaine Lettuce, Premium Oven Roasted Turkey Breast, Premium Honey Ham, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Yellow Summer Squash, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Dots, Special Dark Chocolate. more...
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2329 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 4 hours, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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cheetahfanatic's Weight History
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