DrBHenderson's Journal, 18 Feb 12

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Weigh In record (no journal entry) for 18 February 2012

75.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2012:

1652 kcal

Fat: 54.59g | Prot: 108.76g | Carbs: 184.42g. Breakfast: active lifestyle cereal, nonfat milk. Lunch: guacamole, turkey burger. Snacks/Other: nonfat milk, active lifestyle cereal, shredded cheese, turkey burger. more...

2721 kcal

Exercise: 8 mile run - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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