Weigh In record (no journal entry) for 16 April 2017
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 75.25g | Prot: 70.10g | Carbs: 376.14g.
Breakfast: Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Quaker Instant Grits - Original. Lunch: Fruit Salad, Tea Unsweetened, Luzianne Sweetened Iced Tea, McDonald's French Fries (Large), McDonald's Double Hamburger. Dinner: Sara Lee Artesano Style Bread, Kraft Singles Fat Free American Cheese Slices, Ore-Ida Tater Tots, Mayonnaise, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Snacks/Other: Coffee. more...
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2438 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jgrantham's Weight History
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