Weigh In record (no journal entry) for 16 April 2017
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.09g | Prot: 46.05g | Carbs: 80.24g.
Breakfast: Polaner All Fruit Strawberry, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Pickled Egg, Silk Unsweetened Almond Coconut Blend. Lunch: Pickled Egg, Roll (Home Recipe or Bakery), Weight Watchers Chicken Taco Chili. Dinner: Roll (Home Recipe or Bakery), Cucumber (with Peel), Shrimp, Grape Tomatoes. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Peaches, Silk Unsweetened Almond Coconut Blend. more...
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Losing 0.6 kg a Week
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59Sharbar's Weight History
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