Weigh In record (no journal entry) for 16 April 2017
|
106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 59.17g | Prot: 93.04g | Carbs: 282.14g.
Breakfast: Ja! Deutscher Gouda, Gekochtes Ei, Baguette. Lunch: Gut & Günstig Delikatess Rotkohl, Ja! Spätzle, Mutters Beste Schweinelendchen. Dinner: Vollkornbrot, Ja! Deutscher Gouda, Baguette, Bier. Snacks/Other: Parade Knabberbox. more...
|
|
4029 kcal
|
Exercise:
Driving - 30 minutes, Housework - 3 hours, Massage - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Sitting - 2 hours, Reading - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|