Weigh In record (no journal entry) for 16 April 2017
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 44.81g | Prot: 40.79g | Carbs: 137.55g.
Breakfast: Tatlı Kırmızı Biber, Maydanoz, Nane, Untad Form Light Ekmek, Tahin Pekmez, Maret Macar Salam, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Yeşil Zeytin, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Sütaş Light Beyaz Peynir. Dinner: Salçalı Makarna, Kırmızı Barbunya Fasulyesi, Ayran Çorbası. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Ceviz, Hurma, Ülker Altınbaşak Yulaflı Kepekli, Kırmızı Lezzetli Elma. more...
|
|
1873 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 23 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|