teletabiis's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

105.2 kg Lost so far: 3.2 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1686 kcal

Fat: 68.19g | Prot: 94.34g | Carbs: 182.21g. Breakfast: Patates Kızartması, Zeytin, Untad Light Ekmek, Omlet Yumurta veya Karışık Yumurta, Sucuk. Lunch: Ayran, Untad Light Ekmek, Kiraz Domates, Tavuk Göğüs Eti. Dinner: Etli Ekmek. more...

2962 kcal

Exercise: Exercise Machine - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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teletabiis's Journal, 16 Apr 17

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teletabiis's Weight History