Weigh In record (no journal entry) for 16 April 2017
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102.3 kg
Lost so far: 5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.92g | Prot: 74.52g | Carbs: 131.89g.
Breakfast: Lidl Jus D'orange, Optimel Framboos Drink, Blue Band Halvarine, AH Puur & Eerlijk Achterham, Gekookt Ei, Pistolet. Lunch: Heinz Sandwichspread Naturel, Optimel Framboos Drink, Aldi Runder Rookvlees, Blue Band Halvarine, Waldkorn Brood. Dinner: Optimel Magere Kwark Appel-Kaneel, AH Gegrilde Runder Rollade, AH Hollandse Rauwkost, Sperziebonen, Gebakken Aardappelen. more...
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Losing 4.2 kg a Week
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