Weigh In record (no journal entry) for 16 April 2017
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72.8 kg
Lost so far: 13.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.59g | Prot: 81.17g | Carbs: 131.61g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Banvit Piliç Salam, Torku Kaşar Peyniri, Siyah Zeytin. Lunch: Leblebi, Yeşil Elma. Dinner: Yoğurt, Tavuk Çorbası, Pirinç Pilavı, Haşlama. Snacks/Other: Pınar Süt. more...
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2094 kcal
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Exercise:
RPM - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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tombik.77's Weight History
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