gsabilaputri's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

65.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1040 kcal

Fat: 28.47g | Prot: 79.20g | Carbs: 114.81g. Breakfast: Yakult Probiotic Drink, Puding Pisang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Ikan Tongkol Goreng, Jagung Rebus. Dinner: Nasi Putih, Ikan Tongkol Goreng. more...

1286 kcal

Exercise: kardio - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Sampai sekarang udh turun 10kg ya, Mba? Non karbo aja ya

17 Jun 17 by member: slimwannabe79


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gsabilaputri's Journal, 16 Apr 17

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