nadezda_zumba's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

60.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1628 kcal

Fat: 76.65g | Prot: 92.89g | Carbs: 145.60g. Breakfast: Авокадо, Сыр Сулугуни, Кофе с Молоком, Яйцо, Останкинский Творог Обезжиренный. Lunch: Авокадо, Творожная Запеканка. Dinner: Папа Джонс Пицца Четыре Сыра. more...

2109 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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nadezda_zumba's Journal, 15 Apr 17

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