omerkaraoglanlar's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

67.9 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

673 kcal

Fat: 21.54g | Prot: 27.27g | Carbs: 99.51g. Breakfast: Kırmızı Lezzetli Elma. Lunch: Yoğurt, Kıymalı Ispanak. Dinner: Yoğurt, Hünkar Beğendi, Et Döner, Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Kırmızı Lezzetli Elma, Portakal, Çilek. more...

1658 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 15 Apr 17

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omerkaraoglanlar's Weight History