millimac's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

61.9 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1088 kcal

Fat: 35.10g | Prot: 65.43g | Carbs: 131.12g. Breakfast: Advocare Spark Energy Drink (7g), Oatmeal with Fruit, Coffee with Sugar. Dinner: Country Oven Onion Hamburger Buns, Tenderloin Pork. Snacks/Other: Chocolate Covered Almonds, No Bake Cookies, Jack Link's Teriyaki Beef Jerky. more...

2014 kcal

Exercise: PT - 30 minutes, Run - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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millimac's Journal, 15 Apr 17

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millimac's Weight History