Weigh In record (no journal entry) for 15 April 2017
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 169.83g | Prot: 401.23g | Carbs: 123.82g.
Breakfast: Nestlé Creme de Leite, Queijo Mozzarella. Lunch: Brócolis, Repolho Verde, Abobrinha Refogada, Abóbora Moranga, Pernil Assado. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sadia Presunto tipo Parma Fatiado, Vitória Queijo Bola, Seara Costela Suína com Molho Barbecue, Fast Temaki Sashimi de Salmão, Estrela do Oriente Castanha do Pará, Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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ang.oliveiras's Weight History
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