Anseis's Journal, 04 Mar 10

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Weigh In record (no journal entry) for 04 March 2010

85.1 kg Lost so far: 1.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2010:

1852 kcal

Fat: 28.92g | Prot: 30.96g | Carbs: 341.89g. Breakfast: Apple Cereal Bar. Lunch: Blueberry Cereal Bar. Dinner: Organic Peas, Yellow Sweet Corn , Tempura Chicken with Sweet & Sour Sauce. Snacks/Other: Ginger Chews, Hard Lemonade, Mini Pretzels (1.5 oz bag), Apple Cereal Bar, Cheez-It Baked Snack Crackers. more...

2386 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Anseis's Weight History

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Anseis's Journal, 04 Mar 10

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Anseis's Weight History