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Anseis
Journal
04 Mar 10
Anseis's Journal, 04 Mar 10
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Weigh In record (no journal entry) for 04 March 2010
85.1 kg
Lost so far:
1.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2010:
1852 kcal
Fat: 28.92g | Prot: 30.96g | Carbs: 341.89g.
Breakfast:
Apple Cereal Bar.
Lunch:
Blueberry Cereal Bar.
Dinner:
Organic Peas, Yellow Sweet Corn , Tempura Chicken with Sweet & Sour Sauce.
Snacks/Other:
Ginger Chews, Hard Lemonade, Mini Pretzels (1.5 oz bag), Apple Cereal Bar, Cheez-It Baked Snack Crackers.
more...
2386 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Anseis's Weight History
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