Weigh In record (no journal entry) for 15 April 2017
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 26.07g | Prot: 75.75g | Carbs: 303.02g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pepperidge Farm Verona Strawberry Cookies, Shrimp, Salmon Sushi, Delallo Savoiardi Lady Fingers. Dinner: Southern Comfort Traditional Egg Nog, Private Selection Mixed Fruit. more...
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Losing 10.8 kg a Week
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tjborgman's Weight History
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