Weigh In record (no journal entry) for 15 April 2017
|
77.1 kg
Lost so far: 6.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 31.20g | Prot: 65.15g | Carbs: 123.93g.
Breakfast: Cannelle, Auchan Fromage Blanc 0%. Lunch: Mon pain integral, Auchan Tranches Fines Emmental. Dinner: Ananas, Auchan Riz Long Grain, Oignons Rouges, Ail, Haricots Rouges (sans Sel, Cuits, Bouillis), Bjorg Bouillon Cube Légumes, Tomates, Poivron Rouge Doux. Snacks/Other: Noix, Saint Alby Blanc de Dinde Doré au Four. more...
|
|
2383 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 45 minutes, Ordinateur (jeu/surf) - 8 hours, Marche - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
Hermeline86's Weight History
|