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Finally getting close to the 190 mark.
It seems like my metabolism is finally kicking in.
Waist 41.125" starting to shrink
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1639 kcal
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Fat: 34.90g | Prot: 149.62g | Carbs: 188.66g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: celery, home run inn pizza, tuna. Dinner: chick-fil-a buffalo sauce, grilled chicken breast, tzatziki, showmars, Showmar's Grilled Chicken Pita. Snacks/Other: banana. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
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Losing 3.8 kg a Week
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