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San Francisco
Journal
18 Feb 12
San Francisco's Journal, 18 Feb 12
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Weigh In record (no journal entry) for 18 February 2012
113.9 kg
Lost so far:
16.8 kg
.
Still to go:
43.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2012:
796 kcal
Fat: 39.44g | Prot: 52.95g | Carbs: 60.09g.
Lunch:
Cooked Spinach (Fat Not Added in Cooking), Easy Mac.
Dinner:
Brussells Sprouts, Baked chicken meat and skin.
Snacks/Other:
Kalamata Olives, Celery.
more...
3491 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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San Francisco's Weight History
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