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Thelast30lbs
Journal
18 Feb 12
Thelast30lbs's Journal, 18 Feb 12
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First time in a very long time back in the 180's!
85.0 kg
Lost so far:
9.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2012:
831 kcal
Fat: 42.23g | Prot: 46.57g | Carbs: 62.57g.
Breakfast:
tortilla, ham, eggs.
more...
2876 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Comments
Congratulations!!! Wonderful :)
18 Feb 12 by member:
jennalives
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Thelast30lbs's Weight History
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