Weigh In record (no journal entry) for 15 April 2017
|
63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 48.67g | Prot: 87.36g | Carbs: 176.79g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Milsa Vollfit Erdbeere, Feinkäserei Ziegenfrischkäse Kräuter. Dinner: Türkisches Fladenbrot, Chili Con Carne. Snacks/Other: Müller Frucht Buttermilch Zitrone. more...
|
|
2518 kcal
|
Exercise:
Housework - 3 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|