bndud's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

72.0 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

903 kcal

Fat: 17.82g | Prot: 67.71g | Carbs: 134.58g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, The Best Bar Ever Cookie Douhh, Iconic Protein Shake. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Bananas, Pears. more...

2152 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bndud's Journal, 14 Apr 17

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