Weigh In record (no journal entry) for 15 April 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.22g | Prot: 61.35g | Carbs: 98.84g.
Breakfast: Сыр Российский, Сыр Российский, Капучино. Lunch: Хлеб Черный, Банан, Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Energy Diet Smart Food. Snacks/Other: Фиги Меджул, Фиги Меджул. more...
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Losing 3.5 kg a Week
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