asya2001's Journal, 15 Apr 17

asya2001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2017

66.6 kg Lost so far: 20.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1051 kcal

Fat: 30.64g | Prot: 67.52g | Carbs: 129.58g. Breakfast: Банан, Чай, President Запеканка Творожная Ванильная Дольче. Lunch: Капустный Салат, Зеленый Чай, Курица Вареная. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: Перекресток Кулич Пасхальный, Активиа Био+Протеиновая с Черносливом и 5 Злаками. more...

1758 kcal

Exercise: Cross Training - 5 minutes, Hula Hoop - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asya2001's Weight History

View Complete History

asya2001's Journal, 15 Apr 17

Submit a Comment

asya2001's Weight History