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41.8%
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 72.94g | Prot: 69.66g | Carbs: 173.72g.
Breakfast: Dark Sweet Cherries, Skimmed Milk, Bananas, Oats Cereal (Dry, Not Fortified). Lunch: wholemeal bread, Soup Company Chicken, Lemon and Tarragon Soup. Dinner: prawn tempura, Seafood Yaki Udon. Snacks/Other: celery, hummus, mixed nuts. more...
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3357 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 25 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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