Weigh In record (no journal entry) for 14 April 2017
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 19.67g | Prot: 8.13g | Carbs: 53.59g.
Breakfast: Sütaş Ayran, Mis Üçgen Peynir, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Doğanay Şalgam Suyu. Snacks/Other: Coca-Cola Coca-Cola Zero, Ruffles Original, Ülker Hanımeller. more...
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Losing 4.2 kg a Week
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