Weigh In record (no journal entry) for 14 April 2017
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 89.58g | Prot: 97.14g | Carbs: 425.75g.
Breakfast: Spremuta d'arancia, Bauli Croissant senza Zuccheri Aggiunti. Lunch: Caffè Zuccherato, Banana, Kiwi, Arance, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta, Arancino. Dinner: Kiwi, Pere, Galbanino Galbanino, Olive Verdi Farcite, Frittata di Uova, Mozzarella, Pane Italiano. Snacks/Other: Motta Colomba, Caffè Zuccherato. more...
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2662 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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