Weigh In record (no journal entry) for 14 April 2017
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.55g | Prot: 72.89g | Carbs: 22.68g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Hearts Of Palm (Canned). Dinner: Corky's Bar-B-Q Pork Ribs, Bell Peppers. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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