Weigh In record (no journal entry) for 14 April 2017
|
105.3 kg
Lost so far: 3.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 55.76g | Prot: 39.82g | Carbs: 119.39g.
Breakfast: Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sucuk, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ülker Rulokat, Tombik Piliç Salam, Untad Light Ekmek. Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tarhana Çorbası, Karnabahar Kızartması. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teletabiis's Weight History
|