Weigh In record (no journal entry) for 14 April 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 106.48g | Prot: 296.74g | Carbs: 354.35g.
Breakfast: Gut & Günstig Knusper Müsli Weniger Süß, Kellogg's Knusper Müsli mit Schokolade, IronMaxx Protein Muesli Schokolade, Milbona H-Milch 3,5% Fett, Bananen, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Neptune's Garden Tunfisch Filets in Eigenem Saft, Saupiquet Tunfisch in Olivenöl, Erbsen, Reis (Gekocht), Kiwi, Möhren, Apfel. Dinner: Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Snacks/Other: Géramont Weichkäse, Gut & Günstig Salzstangen. more...
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2616 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Aktiviät - 6 hours and 6 minutes, Resting - 2 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Orton12345's Weight History
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