Weigh In record (no journal entry) for 14 April 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3756 kcal
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Fat: 108.26g | Prot: 244.90g | Carbs: 450.08g.
Breakfast: Kiwi, Leidingwater, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Gebraden Kippenpoot zonder Coating (met Vel), Leidingwater, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Rundergehakt (10% Vet), Leidingwater, Gebraden Kippenpoot zonder Coating (met Vel), Champignons (Uitgelekt, uit Blik), Aldi Zilvervliesrijst, Go Tan Chilisaus, Goedland Gebroken Sperziebonen. Dinner: Mosterd, Rundergehakt (10% Vet), Nature's Gift Ruwe Cashewnoten, Leidingwater, Aldi Kalkoenfilet Gegrild, Meergranenbrood. Snacks/Other: Brekies Mueslireep, Leidingwater, Granola, Chocomel Vers, Banaan, Leidingwater, Myprotein Micellar Casein, Chocomel Vers. more...
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3397 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Zware dobber's Weight History
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