Weigh In record (no journal entry) for 14 April 2017
|
63.5 kg
Lost so far: 13.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 41.90g | Prot: 79.64g | Carbs: 158.40g.
Breakfast: Enervit Frollini 40-30-30. Lunch: Orogel Seppie con Piselli, Riso, Dimmidisì Peperonata. Dinner: Conad Lenticchie Piccole, Carote, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Frittata di Maccheroni. Snacks/Other: Enervit Frollini 40-30-30, Sterzing Yogurt alla Stracciatella. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|