Weigh In record (no journal entry) for 14 April 2017
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.10g | Prot: 52.97g | Carbs: 141.67g.
Breakfast: 롯데 드림카카오72% 5알, 두부부침, 동원 마일드 참치, 청양고추 2개, 토마토 110g , 방울토마토 100g. Lunch: 바나나 2개, 두부부침. Dinner: 오뚜기 검은깨죽, 김치, 15곡등 과자, 방울 토마토. Snacks/Other: 카누 카누 다크로스트 미니, 소금, 롯데 자일리톨 오리지날 12개. more...
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1221 kcal
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Exercise:
Resting - 14 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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