aylinmurat's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

71.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1245 kcal

Fat: 54.38g | Prot: 40.91g | Carbs: 149.13g. Breakfast: Dereotlu Poğaça, Şekersiz Çay. Lunch: Tatlı Salatalık Turşusu, Tas Kebabı, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Yaban Mersini, Revani. more...

1744 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 0.7 kg a Week

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aylinmurat's Journal, 14 Apr 17

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aylinmurat's Weight History