Weigh In record (no journal entry) for 13 April 2017
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86.8 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 127.12g | Prot: 111.28g | Carbs: 140.06g.
Breakfast: Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional. Lunch: Maminha, Brócolis, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lindt Lindor Milk, Canela, Banana Nanica, Chimichurri, Azeite de Oliva, Queijo Parmesão (Ralado), Brócolis, Vapza Peito de Frango Desfiado, Tomates Cereja. Snacks/Other: Cuida Bem Cocada. more...
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2912 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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MarcelSantos452's Weight History
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